How to Have Less Holiday Stress & More JOY & Love

The Holidays are here, the Holidays are here!! Running as fast as you can yet? Having fun or exhausted already? We look forward to THE HOLIDAYS (many of us-not all) and yet when they get here, we're too pooped to really enjoy them. As Geneen Roth (Women, Food & God) writes, "Passion, strength, and joy cannot take root in exhausted, burdened, half-dead bodies."

What to do? 1) Take a breath. Better yet, take 10. As you do so, really notice your lungs, your belly and your feet. This brings you into your body. When we're stressed or anxious because our "TO DO" list is overwhelming us, we become more stressed by not paying attention to the needs of our body. Remember, your body is doing all the heavy-lifting of Holiday work. If you give it a little TLC, the dividends will allow you to move through the holidays much more gracefully.

What, do you ask, are the needs of your body? Enough rest - sure go to the parties, but not every night. Take a break one night and sit and wrap packages, or do a little baking, and get to bed at a reasonable time. Notice the energy differnce the next day.

2) Try this Holiday Anxiety Buster. Just before you go to sleep each night name at least 1 thing that went well that day. Come on....you can find one. What usuaully happens is that more positive experiences come to mind. A much better way to go off to dreamland.

3) More Love and appreciation equal less stress because love naturally turns on the body's feel good chemicals like oxytocin (the nurturing hormone), or dopamine. If you give love, you also receive love.  How many hugs can you give to needy people today? Mark Victor Hanson, of the Chicken Soup series, says humans need 12 hugs a day for maintenance. I invite and challenge you to give hugs away, especially if you're feeling depleted.  Wouldn't it be great to see someone at the mall with a sign reading: "Free Hugs?"

The point of all this is, if you stay more aware of what you and your body need and actively do stress busting activities you'll experience less stress and more JOY & Love than if you don't. You deserve it. Happy Holidays from my heart to yours.  

Comments

[Ugg boots clearance]

It’s likely that the people which are less overall in comparison with UGGs are constructed with cow’s suede. As opposed Ugg cardy boots on the Aussie sheepskin there’s no comparing your sheepskin breaths along with makes feet protect inside popular and also cold temperature your more short Ugg boots cost-effective merchandise is simply likely to acquire sweaty. If you are searching to the correct hideous comfort choose Aussie!

[true religion jeans]

In this design, when Liu Jun in the capital, it is reasonable. true religion jeans outlet Of course, the name Lei Liu Jun is running the project, the province is always a lot of projects necessary for the stateMinistry approval, support Governor Liu reason is compelling."Who??" Wangming Wang Department of Agriculture. "Liu Jun thought, said:" Well, tomorrow afternoon, relaxed hotel. True religion half past six standard "interpretation of the D" Ling Ya do not say, hung up the phone.Mengying and Pie Piezui, said: "response very quickly. Wangming Wang wanted putting long ago, and has no chance."

[les]

<p>wholesale pearl bracelet</p>
<p>pearl bracelet</p>
<p>pearls bracelet</p>
<p>freshwater pearl bracelet</p>
<p>gold pearl bracelet</p>
<p>black pearl bracelet</p>
<p>white pearl bracelet</p>
<p>black pearl bracelets</p>
<p>cultured pearl bracelet</p>
<p>pearl leather bracelet</p>
<p>pearl bracelets for brides</p>
<p>faux pearl bracelet</p>
<p>pearl stretch bracelet</p>
<p>pink pearl bracelet</p>
<p>stretch pearl bracelet</p>
<p>pearl bracelet jewelry</p>
<p>cheap pearl bracelet</p>
<p>pearl ring</p>
<p>fashion rings</p>
<p>black pearl ring</p>
<p>gold pearl ring</p>
<p>white pearl ring</p>
<p>freshwater pearl ring</p>
<p>pink pearl ring</p>
<p>cultured pearl ring</p>
<p>pearl rings for sale</p>
<p>cheap pearl rings</p>