Brad distracts himself with fast food, video games and shopping. Mary gobbles chocolate to relieve anxiety. Joe loses himself in internet porn.  Sound like you, or someone you know? 

These guilty pleasures temporarily fix pain but rob you of peace. 

Intentional JOY provides fast-acting, mind-body skills that break the stress/anxiety cycle and put you back in charge!

Editorial Reviews

Review

Lynn's wisdom is hard earned. She's been into the abyss herself, and shows you how to climb out of stress, fear and addictive habits (shopping, TV, food) we use to make ourselves feel temporarily better. --Bill Manville, author Cool, Hip & Sober, New York Daily News Columnist Addictions & Answers

Lynn Telford-Sahl gets it. Her beautifully written book contains wisdom, humor, and practical strategies to head for joy and leave the addictions including the lite ones behind. She clearly shows the path to intentional, conscious living and those who follow her insightful approach will experience a new beginning and a life of fully realized potential. --Kathleen Brehony, Ph., author Awakening at Midlife, Ordinary Grace, After the Darkest Hour

Lynn has taken her profound wisdom and life experiences and pulled together a remarkable and effective healing system. --Maureen Minehan Jones RN, author Body Stories: How Your Body s Messages Can Heal Disease

About the Author

Lynn has a M.A. in Psychology with a Holistic Specialization from John F. Kennedy University, Orinda, California. She is a Certified Addiction Counselor and has a private practice in Modesto, CA.

Lynn is the author of two books: The Greatest Change of All, a spiritual novel for women, and Intentional Joy: How to Turn Stress, Fear & Addiction into Freedom. 

Lynn speaks locally, regionally and nationally on women's wellness, stress management and women's leadership topics. 

Lynn was a frequent guest on Bill Manville's Radio show Addictions & Answers in Sonora, CA.